Gut Health

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Intermittent Fasting: Unlocking the Benefits of Time-Restricted Eating for Weight Loss and Overall Wellness

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Intermittent Fasting: Unlocking the Benefits of Time-Restricted Eating for Weight Loss and Overall Wellness

Intermittent fasting is a dietary method that involves alternating periods of fasting and eating, and it has gained popularity due to its possible health benefits.

Research has found that it can encourage the growth of good bacteria and enhance intestinal barrier function. Furthermore, intermittent fasting protects mental health and reduces risk factors for gut ill-health, such as c-reactive protein levels and the prevalence of harmful bacteria. Let's look more closely at intermittent fasting and its health outcomes.

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What is an Autoimmune Disease and How Can Nutrition Help?

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What is an Autoimmune Disease and How Can Nutrition Help?

Autoimmune diseases are a group of disorders characterised by an abnormal response of the immune system, which mistakenly attacks healthy cells and tissues in the body.

In recent years, the role of nutrition in managing autoimmune disease has gained attention, as certain dietary approaches have shown promise in alleviating symptoms and supporting overall health.

In this article, we will explore the symptoms of autoimmune diseases and how nutrition can help in their management.

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The Difference Between a Food Intolerance and an Allergy

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The Difference Between a Food Intolerance and an Allergy

Understanding the difference between a food intolerance and an allergy is crucial for managing dietary choices and avoiding adverse health reactions.

In this article, we will delve into the nuances of food intolerance and allergies, exploring their causes, symptoms, diagnostic methods, and potential treatment options.

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Improving Gut Health to Manage IBS

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Improving Gut Health to Manage IBS

Welcome to this comprehensive guide on improving gut health to manage Irritable Bowel Syndrome (IBS). Living with IBS can be challenging, with symptoms like abdominal pain, irregular bowel movements, and digestive disorders affecting your daily life. In this article, we will provide you with valuable advice and practical tips to enhance your gut health, alleviate IBS symptoms, and ultimately make your life easier.

Understanding SIBO: The Significance of Diagnostic Testing

Understanding SIBO: The Significance of Diagnostic Testing

Small intestinal bacterial overgrowth (SIBO) is a condition characterised by excessive growth of bacteria in the small intestine. Accurate diagnosis of small intestinal bacterial overgrowth (SIBO) plays a crucial role in effectively managing and treating SIBO. We will discuss what SIBO is in more detail, how it is diagnosed, and the importance of the SIBO test.

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Prebiotics vs. Probiotics: Unravelling the Difference

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Prebiotics vs. Probiotics: Unravelling the Difference

Maintaining a healthy gut is crucial for overall well-being, and prebiotics and probiotics are two terms that often arise in discussions about the health of the gut. This article will explore how prebiotics feed good bacteria for better gut health and the role of nutrition in all of this.

 

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Katherine Kelly is a fully insured Nutritional Therapist and member of the British Association of Nutrition and Lifestyle Medicine (BANT). She is also accredited by the Complementary & Natural Healthcare Council (CNHC) and her practice is governed by the CNHC Code of Conduct.

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