Why A Programme Rather Than One Off Consultations
From experience we know that it takes time to address the root causes of any health concern and changing your diet and lifestyle can be challenging. This is why we work with you over a period of time so that you can achieve the best possible results. For these reasons a single one-off consultation is unlikely to help you.
Every programme is hyper-personalised and will focus on your individual health goals. Results will be tracked to ensure you are motivated by your own success. During this time we will work together to introduce a number of achievable nutritional and lifestyle strategies which will lead to long habitual changes. Consultations can be done online or in-person for local clients.
As a company we are driven by data and understand that every client needs a different level of support. This is why we have created programmes which vary in length however follow the same tried and tested structure.
We always recommend you take advantage of our complimentary health assessment, during which time will we suggest the most suitable programme for you.
What’s Included In Our Programmes
Payment plans are available for all programmes.
See FAQS below.
Not sure which programme is right for you?
Speak to Katherine and discuss the best option
WHAT OUR CLIENTS SAY
Who Are The Nutrition Programmes For?
Anyone can make changes to their diet, lifestyle and overall health. All we ask is that you are committed to making a change. The best way to choose the right programme for you is to complete a mini health assessment with Katherine over the phone. She will then be able to advise how long it will take to achieve your health goals.
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This is our mini one month programme. Is it designed for individuals who want to make a few tweaks to their diet and lifestyle to achieve better overall health.
You may be feeling more sluggish throughout the day than you would like.
You may be struggling to consistently eat healthy meals.
You might be unsure of what foods are good for you and what aren’t.
You might have some bad lifestyle habits you would like to change.
You might be relatively healthy but concerned about staying healthy in older age.
You would like to do a detox month.
It is designed for individuals with no complex health conditions or symptoms.
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This is created for those who already know a bit about nutrition and would like an extra push towards your health goals. It provides plenty of support to make diet and lifestyle changes and address minor ongoing symptoms or non-complex conditions. It is suitable for:
A kickstart to weight loss.
Minor symptoms you would like to address.
Further support with a condition that you manage okay with but would like to feel better.
A health reboot - to get yourself feeling better overall.
Certain testing is possible during this time frame.
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This is the programme we recommend for most clients because it gives your body the chance to detox and start the regeneration of healthy cells. Three months give adequate time to investigate underlying causes of symptoms and make a good start at improving these. It is suitable for:
Gut health issues.
Symptoms or conditions that require additional testing (book a health assessment first with Katherine).
Symptoms or conditions that you’ve struggled to manage for years.
A complete diet and lifestyle overhaul.
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This is our premium programme which provides our highest level of support. It is ideal for more complex health issues and individuals who like more ongoing support. It has been designed to allow time for new cell regeneration and the formation of new habits. It is suitable for:
Very complex health conditions such as autoimmune conditions and Long Covid.
Years of issues with gut health including IBD.
Complex skin issues.
Ingrained habits that you’ve previously tried to break.
More significant weight loss goals.
This programme will provide you with the knowledge you need to look after your body in the future.
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This programme is for individuals who have already completed one of the above programmes. It provides monthly check-ins so you will continuously have support to carry on the changes you’ve made so far and ultimately improve your health further.
Unsure if we work with your health condition?
See the comprehensive list of conditions we work with below.
Why Our Nutrition Programmes Are Different
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Katherine has worked as a Nutritional Terapist for over 5 years and has honed her knowledge in multiple health optimisation clinics in London. She continues to develop her clinical practice through research and learning. She also understands the limitations of Nutritional Therapy so will work alongside your general practitioner.
An in-depth analysis of your health history, symptoms and diet and lifestyle will be conducted.
Health plans will be personalised as we know one size never fits all.
Interactions between supplements and medications will always be checked.
Referrals to other health practitioners will be made were suitable.
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As a qualified Health Coach Katherine understands the importance of supporting behaviour change within a nutrition programme. It creates an active relationship between practitioner and client, where the client can guide the changes rather than simply being told what to do. To ensure individuals receive enough support we’ve included:
Unlimited messaging.
Weekly phone catch-ups.
Fortnightly zoom calls.
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We work with a range of labs based in the UK, Europe and the US. These tests are typically not available through the NHS as they focus on health optimisation rather than diagnostics.
We offer testing on a range of health parameters including: genetics, gut health, environmental toxins, nutrient deficiencies and more.
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One of our main goals is for you to finish the programme with the knowledge to look after your body for a lifetime. We want to teach you to listen to the signs and signals your body tells you and to give you a better understanding of the key components your body needs to thrive - rest, movement and good nutrition.
To get started book a diagnostics call with our nutritionist. This gives you a chance to discuss your goals and ask any further questions you may have. We can then advise on the best programme for you.
FAQs
WILL THERE BE ANY ADDITIONAL COSTS?
This is dependant on the health conditions and symptoms presented. We take a diet first approach meaning that this is where we always start however many symptoms can be better improved with the support of supplements. For some clients we may suggest additional testing. As we take a personalised approach for every client we always recommend booking a free health assessment first and then we better advise on the potential need for testing and supplements.
Will my health insurance cover this?
Yes, so some private health insurance companies will cover the costs of nutrition consultations and programmes. Please speak to your insurance provider to find out what they will cover. It is not our responsibility to research this for every client however we are happy to provide information that they might require such as AfN or mBANT certifications.
IS THERE ANY CONDITIONS WE DON’T WORK WITH?
Yes we currently don’t see individuals with cancer, chronic kidney disease, eating disorders or disordered eating patterns, and anyone not registered with a GP.
WHAT CONDITIONS AND AGE GROUPS DO WE WORK WITH?
We work with all age groups including children. Anyone under the age of 16 years will be required to have a guardian present and consent for them.
You can find the conditions we work with below. This is not an entirely extension list and we know many clients present with symptoms only rather than diagnosed conditions so please contact us to confirm.
CAN THE CONSULTATIONS BE DONE ONLINE?
Yes the option of online consultations is available for all clients and these are done via zoom.
What length of programme should i commit to?
This is dependant on the symptoms you are presenting with. After booking an initial free health assessment Katherine will be able to advise on the length of programme required.
What is the payment plan breakdown?
All programmes can be paid for over a 2-3 month period (except the Reset programme) in the following breakdown;
Month 1 Month 2 Month 3
Essential £299 £200
Signature £299 £200 £100
Elite £299 £200 £200
Maintenance £299 £100