weight management

Struggling to Lose Weight? Your Genes Could Be the Issue

Struggling to Lose Weight? Your Genes Could Be the Issue

Losing weight is a common goal for many people striving to achieve a healthy weight. However, despite adopting various weight loss strategies and making significant efforts, some people find it extremely challenging to shed those extra pounds. If you've been trying to lose weight without success, your genes could be playing a significant role in your struggles. Understanding this connection can provide valuable insights into developing personalised weight loss plans and adopting effective strategies.

Intermittent Fasting: Unlocking the Benefits of Time-Restricted Eating for Weight Loss and Overall Wellness

Intermittent Fasting: Unlocking the Benefits of Time-Restricted Eating for Weight Loss and Overall Wellness

Intermittent fasting is a dietary method that involves alternating periods of fasting and eating, and it has gained popularity due to its possible health benefits.

Research has found that it can encourage the growth of good bacteria and enhance intestinal barrier function. Furthermore, intermittent fasting protects mental health and reduces risk factors for gut ill-health, such as c-reactive protein levels and the prevalence of harmful bacteria. Let's look more closely at intermittent fasting and its health outcomes.

How To Balance Your Blood Sugars For Successful Weight Loss

How To Balance Your Blood Sugars For Successful Weight Loss

Balancing blood sugars has been one of the most successful principles I have used with clients for long term weight loss and weight management as it helps stabilise energy levels, mood and reduce cravings – all of which contribute to poor food choices.