What is your gut telling you?
My gut microbes method will help you to achieve better gut health and gain a greater understanding of your body. It's designed to support you to with advanced testing and nutrition protocols in only 12 weeks so that you can reduce your ongoing symptoms and improve your quality of life.
I aim to help individuals make eating less stressful and give them relief from embarrassing and frustrating symptoms.
Want to understand if this programme is right for you?
I HAVE BEEN FEATURED IN:
You Deserve To Enjoy Food And Your Life
Do you want to be able to enjoy food again and not stress about what might happen after eating?
Do you struggle with ongoing gut symptoms that you can’t get to the bottom of?
Maybe you’re frustrated by not getting enough support from your GP.
Maybe you’re completely lost and confused over what is causing these symptoms?
Maybe you’ve been embarrassed in public places by your symptoms?
Maybe you’re uncomfortable and in pain?
Maybe you’re completely tired of feeling this way?
Maybe you’re wondering if any resolution is possible for you…
YOU’RE IN THE RIGHT PLACE
I’ve worked with over a hundred clients who were struggling to manage their digestive symptoms and overall gut health.
Before meeting me my previous clients experienced chronic abdominal pain, constant bloating, irregular and inconsistent bowel movements, embarrassing flatulence, amongst other symptoms.
My mission with this programme is remove the confusion around these symptoms which is why we start by testing the gut microbes and then creating a personalised step-by-step plan over a 12 week period.
HOW WOULD IT FEEL TOO…
Wake up in the morning not feeling bloated and sluggish.
Not have to follow a restrictive diet for the rest of your life.
Not experience pain, flatulence or bloating after eating.
Not have multiple food intolerances.
Feel confident you can go out for dinner or on holiday.
Not feel lost and alone with your symptoms.
Enjoy eating again.
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
The Gut Microbes Method is an evidence based, step by step programme to achieve better gut health. It is personalised healthcare as the interventions are based on your gut test results. This gives us a roadmap to work with rather than trying interventions and hoping for the best.
The programme uses a combination of stool analysis, evidence-based nutrition interventions and health coaching support. We have incorporated all 3 interventions into the programme to ensure clients get the best results possible.
It’s Not Your Fault…
it is estimated that 13 million people in the UK suffer from IBS - this is 20% of the population! AND WE BELIEVE THERE ARE MANY SUFFERING FROM UNDIAGNOSED DIGESTIVE ISSUES.
IBS (Irritable Bowel Syndrome) is a term used to describe a combination of these symptoms. There is no medical test for IBS, it is based off an analysis of your symptoms by your GP. Unfortunately once you can a diagnosis there is no treatment plan to help.
This is because we need to look at it from a nutrition perspective. IBS can continuously be triggered by the food we eat so this is the best place to start. We also need to consider the health of the gut as this may be the underlying cause. The GP may send you for testing and everything comes back normal, which is good news but doesn’t give you any answers. This is why we need to consider functional testing - maybe the health of the gut is working sub-optimally. This is why we created this programme. to get more clarity on your IBS.
THE CURRENT METHODS LEAD TO:
FRUSTRATION and CONFUSION
FEELING UNABLE TO CONTROL YOUR SYMPTOMS
Not given any support to help you manage your symptoms and frustrated by your diagnosis or non-diagnosis.
NEVER KNOWING WHAT MIGHT CAUSE A FLARE-UP OF SYMPTOMS
Feeling lost as to what is triggering your symptoms and finding it completely unmanageable.
Fortunately, There Is A Better Way:
In just 12 weeks you can:
WHEN THESE 3 OUTCOMES COME TOGETHER WE CAN ACHIEVE A HAPPY, HEALTHY GUT
And I Am Going To Show You How!
Hi, I’m Katherine Kelly
A Registered Nutritional Therapist specialising in gut health.
My mission to help individuals gain a better understanding of their gut health issues and ultimately help them to manage it going forward. I have been working clinical practice for over 5 years and have seen nearly 200 hundred clients.
I have seen clients with a range and varying degree of digestive symptoms and health conditions. My aim is to uncover any underlying issues that are contributing to that persons symptoms. Often I’ll use functional testing to investigate the gut microbiome, small intestinal bacterial overgrowth, candida, the oral microbiome and more. I’ll combine this with a clinical symptom, diet and lifestyle assessment. This will give me a full picture of what is contributing to a persons digestive issues.
From here a nutritional stragey is created and I combine this with health coaching to support my clients in achieving their goals.
What My Clients Have To Say…
IBS Symptoms Are Manageable
You Don’t Need To Struggle For The Rest Of Your Life
IBS is an umbrella term for a group of digestive symptoms. It presents differently for everyone and unfortunately traditional medicine doesn’t provide answers for managing the condition. It requires an individualised nutritional approach, to investigate the symptom triggers and help manage these.
The gut microbes method gives people a step by step process, which includes, gut microbiome testing, nutrition advice and health coaching support, to help you achieve a happy, healthy gut.
That Means NO More…
Feeling lost and alone with your symptoms.
Following restrictive diets, that aren’t long term solutions.
Declining social events due to unpredictable symptoms.
Feeling frustrated by the lack of support.
Let’s analysis your gut health and get you feeling better!
So What Is The Gut Microbes Method?
It is a tried and tested method to get to the bottom of ongoing digestive symptoms and ultimately improve the health of the gut microbiome. So that it functions better and your overall health improves.
We will analyse your gut microbes through advanced functional stool testing. This will help us identify what may be causing your symptoms. From here we will create a personalised nutrition and lifestyle plan for you and this will be updated throughout the programme. Ongoing support will be provided through fortnightly catch-ups and unlimited messaging.
The Gut Microbes Method Gives You Everything You Need To Achieve A Happy, Healthy Gut…
…even if you feel like you’ve tried everything
We have seen many clients who have seen their GP over and over and gone through medical testing to come out with no answers at the end of it all. Our approach is different in that it looks at missing microbes in the gut, not just disease causing microbes. A lack of good microbes in the gut can also result in digestive symptoms however this testing is only done through functional labs, making the programme different to traditional medicine.
…even if are worried you won’t have the time
The programme has 3.5hrs of consultation time and these sessions are done over zoom. So you won’t even have to leave the house. Nutrition and lifestyle changes are suggested in small manageable chunks and are guided by your lifestyle and responsibilites. This is why we meet every fortnight so as not to overwhelm you.
…even if you think you can manage a restrictive diet
The dietary plans are completely personalised and you may find you are adding more foods in rather than taking lots of foods out. It really depends on your test results and we make it as manageable and straight forward as possible.
…even if you are not sure if this is the right programme for you
This is why we offer a free discovery call for everyone. This gives you the chance to ask more questions about the programme and help you decide if it’s the right next step.
No Matter where you are now, by the end of the gut microbes mehtod programme you’ll have everything you need to reach the desired outcome.
The Gut Microbes Method Outline
Below you’ll find details on how The Gut Microbes Method works and a breakdown of what’s included.
The 3 steps you’ll take in the gut microbes method
Plus, You’ll Feel Deeply Supported
I’ll be with you consistently throughout the 12 weeks
Unlimited Client Messaging
You can contact us at time through our online messaging system which you will have full access to. We always aim to get back to you within 24hrs.
Fortnightly Consultations
The 30 minute fortnightly consultations will allow plenty of time to discuss any symptom changes, make tweaks to your diet and discuss what you might be finding challenging.
Weekly Check-in
We will contact you every week to see how you are getting on. This will be over messages but we are happy to book weekly calls whenever they are needed.
There are so many options out there
What Makes The Gut Microbes Method Any Different?
Expert Advice and support
Katherine has over 5 years of clinical experience and has worked with nearly 200 clients in this area. She works in combination with partner labs and has trained in multiple health optimisation clinics in central London.
longterm sustainable results
The aim of this programme is to provide you with a blueprint for improving your gut health. This will always be something you can go back to and is a longterm healthy approach.
A functional Approach
This method not only looks at ‘bad’ microbes but also considers the ‘good’ microbes. This is often overlooked and one of the most elements to managing IBS.
Entirely Personalised
The goal of this method is not to provide a blanket approach for individuals but to really analyse your gut health and provide individualised evidence based advice.
A Personal Note From Me
I know this programme is a big investment.
It’s a financial and time commitment and you are investing in a practitioner you don’t know. So I completely understand if you are apprehensive. This is why I always suggest booking the discovery call so we can have a chat and see if it’s the right fit for you.
After I was diagnosed with IBS I was really left to my own devices to try and navigate food and the symptoms. Luckily I had started studying nutrition at the time and was slowly learning about it but I wish I had of spoken to someone with more knowledge than me on the subject.
Once your symptoms become manageable you truly get your life back and feel more confident in your body. You also realise that it’s completely manageable.
The Next Step Is Possible
Let me paint the picture for you
You’ve completed the programme and you are now getting through the day not feeling uncomfortably bloated or gassy or with any abdominal pain.
You know what to eat for your body, you know what foods will work for you and which won’t.
You’re clothes are fitting better and you feel better in your own body.
You’re overall health has improved and you are feeling more energetic than before.
You feel in control and that you can now continue on your own.
Welcome to your new normal
Frequently Asked Questions
What is The time commitment of the programme?
The total length of the programme is 12 weeks. In terms of consultations is the time commitment is 3.5hrs, spread over fortnightly appointments. These are done online so there is no travel time. The at home stool is quick and easy and should only take 10 minutes. The other time commitments are food shopping and cooking which shouldn’t be additional to what you do already. We are simply changing the foods bought and consumed.
Can I Pay In Instalments?
Yes we have a payment plan available which Katherine will give more information on.
Will I have to follow a very restrictive diet?
This is really personal for everyone and the meal suggestions and recipes are really straight forward and easy to follow. They are not intended to be restrictive however we do tend to remove foods that trigger your symptoms. The ultimate goal is to diversify the diet - not restrict it.
I am Not sure if I have IBS - Is this programme still for me?
That is fine and the programme may still be suitable. The best thing to do is book a free discovery call with Katherine and she can advise on this.
I Am taking medications - will I still be able to do this programme?
Yes, all medications interactions will be checked and the programme will still be safe to do.
I have other medical conditions along with IBS - Will I still be able to do this programme?
That is fine and the programme may still be suitable. We would recommend booking a call with Katherine to discuss this before signing up. There are some health conditions we don’t work with. This includes: eating disorders, kidney disease and cancer.
What My Clients Have Said…
A Happy, Healthy Gut Is Insight!
This is our programme promise and we aim to get you there in just 12 weeks so the sooner you get started the better.
Let’s start working on this together
Have a question? Contact me via clinic@renuanutrition.com
