Chronic Pain

What is an Autoimmune Disease and How Can Nutrition Help?

What is an Autoimmune Disease and How Can Nutrition Help?

Autoimmune diseases are a group of disorders characterised by an abnormal response of the immune system, which mistakenly attacks healthy cells and tissues in the body.

In recent years, the role of nutrition in managing autoimmune disease has gained attention, as certain dietary approaches have shown promise in alleviating symptoms and supporting overall health.

In this article, we will explore the symptoms of autoimmune diseases and how nutrition can help in their management.

An Anti-Inflammatory Diet for Joint Pain

An Anti-Inflammatory Diet for Joint Pain

Living with joint pain can be a debilitating experience, impacting every aspect of our lives. The discomfort, pain, swelling, and limited mobility can make even the simplest tasks seem impossible. In this comprehensive guide, we will delve into the realm of an anti-inflammatory diet specifically tailored to relieve joint pain.