nutritional therapist

Struggling to Lose Weight? Your Genes Could Be the Issue

Struggling to Lose Weight? Your Genes Could Be the Issue

Losing weight is a common goal for many people striving to achieve a healthy weight. However, despite adopting various weight loss strategies and making significant efforts, some people find it extremely challenging to shed those extra pounds. If you've been trying to lose weight without success, your genes could be playing a significant role in your struggles. Understanding this connection can provide valuable insights into developing personalised weight loss plans and adopting effective strategies.

, , , ,

Protein and Energy: Understanding the Relationship

, , , ,
Protein and Energy: Understanding the Relationship

Protein, a vital component of our diet, is often associated with muscle growth and repair. But does protein give you energy?

In this article, we delve into the intricate relationship between protein and energy, exploring the importance of amino acids, the building blocks of protein, and their role in sustaining our energy levels.

,

The Difference Between a Food Intolerance and an Allergy

,
The Difference Between a Food Intolerance and an Allergy

Understanding the difference between a food intolerance and an allergy is crucial for managing dietary choices and avoiding adverse health reactions.

In this article, we will delve into the nuances of food intolerance and allergies, exploring their causes, symptoms, diagnostic methods, and potential treatment options.

 

Complimentary Health Assessment

Contact us today to book a call to discuss your health goals and complete a quick health assessment.

 
 
 

Katherine Kelly is a fully insured Nutritional Therapist and member of the British Association of Nutrition and Lifestyle Medicine (BANT). She is also accredited by the Complementary & Natural Healthcare Council (CNHC) and her practice is governed by the CNHC Code of Conduct.

Copyright © Renua Nutrition 2018

Website Design by Studiotwo