Ageing

What is Nutrigenetics and How is it Beneficial?

What is Nutrigenetics and How is it Beneficial?

In the world of nutrition and health, new discoveries and advancements continue to emerge. One such field that has gained significant attention is nutrigenetics. It explores the intricate relationship between our genes and how they interact with dietary changes, ultimately shaping our health outcomes.

In this article, we will delve into the fascinating world of nutrigenetics to explore its importance and the potential benefits it offers for personalised nutrition and disease prevention.

What is an Autoimmune Disease and How Can Nutrition Help?

What is an Autoimmune Disease and How Can Nutrition Help?

Autoimmune diseases are a group of disorders characterised by an abnormal response of the immune system, which mistakenly attacks healthy cells and tissues in the body.

In recent years, the role of nutrition in managing autoimmune disease has gained attention, as certain dietary approaches have shown promise in alleviating symptoms and supporting overall health.

In this article, we will explore the symptoms of autoimmune diseases and how nutrition can help in their management.

Why Personalised Nutrition is Important

Why Personalised Nutrition is Important

In today's fast-paced world, the importance of personalised nutrition cannot be overstated.

While general dietary advice serves as a foundation for healthy living, the concept of personalised nutrition takes it a step further, tailoring dietary recommendations to meet the unique needs of individuals. This includes genetics, health status and nutritional status of the individual. Take a look at this article to learn more.

Want to Know Your Rate of Skin Ageing? Start by Testing Your Genes

Want to Know Your Rate of Skin Ageing? Start by Testing Your Genes

Do you want to know how quickly your skin ages? If so, you might find it fascinating to learn more about how your genes affect this procedure. Genetic testing provides useful information on many facets of human health, including skin ageing. Take a look at this article to find out more.