Intermittent fasting is a dietary method that involves alternating periods of fasting and eating, and it has gained popularity due to its possible health benefits.

Research has found that it can encourage the growth of good bacteria and enhance intestinal barrier function. Furthermore, intermittent fasting protects mental health and reduces risk factors for gut ill-health, such as c-reactive protein levels and the prevalence of harmful bacteria. Let's look more closely at intermittent fasting and its health outcomes.