Maintaining a healthy gut is crucial for overall well-being, and prebiotics and probiotics are two terms that often arise in discussions about the health of the gut. This article will explore how prebiotics feed good bacteria for better gut health and the role of nutrition in all of this.
Winter Warming Cinnamon Tea
Winters in Ireland are cold and dark and we need regular pick-me ups to make us feel warm instead. This tea is the perfect pick-me up, as well tasting great it is ideal for the immune system.