WHAT IS GENETIC TESTING?
Nutrigenetics is the practice of matching your nutritional needs to your unique genetic profile. Each of us has variations in our genetic code that can affect us on a nutritional and performance level. This could range from impaired detoxification to sub-optimal recovery from workouts. By personalising your micro-nutrient intake will enable you to optimise your health and perform at your best.
The Process
Please contact us via email or book a free health assessment with Katherine to discuss the test you would like to purchase. We will then send you an email link to purchase the test via our partner lab.
The test kit will go to your home address, you will complete the test at home then return via postal instructions.
The test results will come through our practitioner portal and Katherine will release them you. The lab report details your genetic markers and will explain what your results mean.
If you would like an additional lab interpretation video call and recommendations from Katherine this can be booked via email and the fee is £65.
*Unfortunately at this time genetic testing cannot be ordered directly through our website but we are working on this!
Genetic Tests
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£190
Saliva swab
This genetic test will give you an overview of your nutritional status. It will show you how you metabolise certain vitamins, antioxidants and caffeine. These have a knock-on effect on your energy levels, mental & physical performance and detoxification. Genetic predispositions to lactose and gluten intolerances will also be determined along with sensitivities to fats and carbohydrates.
Take a simple saliva swab to obtain your results. This report includes an interpretation with our nutritionist.
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£156
Blood spot
This test will analyse 15 genes which impact metabolism and exercise, including fat metabolism, appetite and energy expenditure among other markers. Genetic factors can contribute to 40-80% of variance in body weight, this is why no one weight loss diet works for everyone. Genetic testing can improve weight management and weight loss strategies by allowing you to be more targeted in your nutrition approach.
A comprehensive report will be provided and will include nutrition and movement recommendations.
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£170
Saliva sample
We all have particular genes associated with the rate of skin ageing. This test will analyse 18 genes associated with skin health and ageing including: collagen formation, inflammation, protection from sun and UV exposure and oxidative stress.
A comprehensive report will provide personalised nutrition, supplement, lifestyle and cosmeceutical recommendations based on your genetic results.
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£170
Blood spot
This tests looks at 30 different genes associated with mental health disorders including: addictive behaviour, mood (anxiety, depression, PTSD, bipolar) and neurodegenerative disorders (cognitive decline, late onset Alzheimers). Knowing someones genotype can assist in optimal treatment for anyone suffering from a mental health disorder.
A comprehensive report will provide guidance on nutrition, lifestyle and supplement support.
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DNA Resilience
£209
Blood spot
This test is designed to look at genes most associated with resilience to help you cope better under stress, and physically or emotionally demanding situations. The analysis looks at 7 molecular areas that have the greatest impact on resilience: cortisol, oxytocin, the neurotrophic pathway, neuropeptide Y, norepinephrine, dopamine, and serotonin. The report will flag where genetic strengths can be amplified and weaknesses reduced.
A comprehensive report will focus on: highly individualised lifestyle strategies that leverage diet, targeted activity, environmental awareness, and nutritional supplements.
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£156
Blood spot
This is a genetic test designed to guide the personalisation of training and nutritional recommendations to optimise athletic performance. It provides insight into power and endurance potential, genetic risk for soft tissue injuries and how to ensure optimal recovery time between high intensity sessions.
It can support weight management, exercise responsiveness, nutrient requirements, and a host of other factors that will combine to help you reach your performance goals.
The test is suitable for the elite performance athlete as well as the recreational athlete looking to maximise their fitness potential and reach peak levels of conditioning.
This article helps with understanding the various types of inflammatory skin conditions and the interventions available is crucial for effective management and improved quality of life.