Balancing blood sugars has been one of the most successful principles I have used with clients for long term weight loss and weight management as it helps stabilise energy levels, mood and reduce cravings – all of which contribute to poor food choices.
Winter Warming Cinnamon Tea
Winters in Ireland are cold and dark and we need regular pick-me ups to make us feel warm instead. This tea is the perfect pick-me up, as well tasting great it is ideal for the immune system.