exhaustion

Recognising Burnout: Signs and Symptoms to Watch Out For

Recognising Burnout: Signs and Symptoms to Watch Out For

Burnout can manifest in various ways, impacting both physical and mental well-being.

From feeling overwhelmed and emotionally drained to experiencing distinct physical symptoms, such as headaches and sleep disturbances, burnout can have a significant impact on one's daily life.

In this article, we will explore the key burnout symptoms and signs and provide insights on how to effectively recognise and address this prevalent issue in today's society.